595 Hillsboro Rd Suite 337, Franklin, TN 37064

harvestmartialarts@gmail.com 615-224-3851

© 2016 by Harvest Martial Arts. Proudly created with Wix.com

Cultivating the mind, body, and spirit through traditional arts and fitness.

 

Harvest Martial Arts, is a traditional martial arts school that specializing in teaching Han Mu Do. We have a broad range of classes, including kickboxing, power yoga, and zumba. Harvest has great adult and children programs supported by an awesome community of of families.


The owner is Justin Martin. He is a Black Belt and certified instructor of Han Mu Do, having trained under the founder,  Dr. He- Young Kimm. Justin is a skilled martial artist  and his passion for teaching and encouraging others continues to grow. 

What is Han Mu Do?


Han Mu Do is a system developed after 40 years of knowledge and training by Dr. He-Young Kimm. It is a collection of traditional Korean Arts that includes striking and kicking techniques, throws and takedowns, joint locks and pressure points for self defense situations, along with traditional weapons forms and techniques including sword, staff, short stick and knife. 
​It provides more than just a self defense focus. The Student Creed includes three tenets: optimism, balance and harmony. These will be taught and emphasized as students develop and grow, in and out of classes.

Classes 

Mighty Sprouts 

Ages 3-6 | 35 minutes

The Mighty Sprouts program is designed to help develop the mind and body of preschoolers. The curriculum is based around martial arts movements. The Mighty Sprouts martial arts classes are taught in a fun and exciting format that helps kids develop basic motor movements, strength and flexibility, self control, focus, discipline and essential character qualities.

Han Mu Do Junior Class

Ages 5-13 | 45 minutes

The Han Mu Do junior classes will follow the curriculum designed by Dr. Kimm. The Junior martial arts classes are designed to teach students self defense, fitness, confidence, mindfulness and sound moral character. Students will receive a great workout in every class by practicing traditional techniques, forms, weapons, sparring and board breaking. 

Han Mu Do Adult Class

Ages 14+ | 60 minutes 

  The Han Mu Do Adult Classes will follow the complete curriculum. The adult classes will be very active and will help students develop high levels of fitness, build self defense confidence, mindfulness and sound moral character. Students will learn self defense martial arts techniques such as joint locks, throws, pressure points, weapons, and striking. These skills will be built with partner training, sparring, and forms work. These martial arts classes also include Ki Breathing and mindfulness practice in order to ensure balance by training mind and body.

AIM Kickboxing and Fitness Classes

Ages 16 and up | 45 minutes

Art in Movement fitness classes are based around kickboxing and bodyweight movements. These intense classes challenge your body to build strength, speed, and cardio. Intervals of hard work and recovery help the body to push through and accomplish goals. Students train for weight loss, fitness, and fun!

Vinyasa Flow 

Age 13 and up | 60 minutes

Power Yoga, is a vinyasa-style practice, which means you'll be coordinating movements with your breath. The body will start to warm up through a series of poses, then we slowly start to cool it down, making this class challenging AND relaxing.

 

We also have private instruction available for single or groups. 

 
 

Blog & News

October 16, 2019

For those of you that train or have students who have been training for some time, have likely seen first hand the benefits of martial arts. Martial arts and Han Mu Do are much more than just learning how to “kick and pun...

January 3, 2018

Happy New Year!!!

It's 2018!

This past year has been incredible because of you all. We want to thank all of you from the bottoms of our hearts! We really are blessed and greatly appreciate your loyalty and support. These ne...

October 25, 2016

A man takes his 3 sons hunting. Upon seeing a bird in a tree, he asks the first son, "what do you see"?  The son replies, "the forest". Dad tells him to put his

September 21, 2016

First I wanted to say thank you for showing the support that you have over this first month of being open. It really has been a blessing. I appreciate everything that you have done to share Harvest MA with your community...

September 14, 2016

"Without a struggle, there can be no progress. "

Frederick Douglass
 

hard : adjective

1. solid, firm, and resistant to pressure; not easily broken, bent, or pierced.

"a hard mattress"

synonyms:firm, solid, rigid, stiff,...

September 13, 2016

The fall schedule is now out! We have made some minor changes to class times. We have also added some classes. Please make sure to mark your calendars accordingly. 

http://media.wix.com/ugd/f6e17d_277cc6fde3ae491da32de191d...

September 7, 2016

“The dark side clouds everything. Impossible to see the future is.”

– Yoda

The mind of the warrior has to be stronger than the techniques and skills that they possess. This allows the warrior to have self control, being in...

August 24, 2016

"Intentionality fuels the master's journey. Every master is a master of vision."

-George Leonard

It is important to live everyday intentionally. Moving through life with patience and focus, vastly improves daily living. We...

August 11, 2016

"Thank you for life, and all the little ups and downs that make it worth living."

Travis Barker

First I want to say thanks to everyone who has helped me to get to this point. Harvest Martial Arts will be opening its doors M...

August 3, 2016

"Most people focus on the wrong thing: They focus on the result, not the process. The process is the sacrifice; it's all the hard parts--the sweat, the pain, the tears, the losses. You make the sacrifices anyway. You lear...

July 27, 2016

"You must understand there is more than one path up the mountain."

- Miyamoto Musashi

In modern America we have plenty of options for anything we want to eat or do. Most people can eat food from different regions of the wor...

July 14, 2016

"Obviously, you're known for what you do. But you still want to be known as a good person. You're a person a lot longer before and after you're a professional athlete."

Derek Jeter
 

The last time I was in Baton Rouge I was...

July 6, 2016

“If you believe in yourself and have dedication and pride – and never quit – you’ll be a winner. The price of victory is high but so are the rewards.”
Bear Bryant

Setting and achieving high goals for one self is the first...

June 22, 2016

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June 22, 2016

Harvest Martial Arts will be opening in the Franklin Area in early August.

We are happy to answer any questions that you may have, please send us an email at harvestmartialarts@gmail.com or give us a call at 615-310-8937.

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