our mission is to cultivate the mind, body & spirit through movement and traditional practices.
Thanks for checking out The Harvest Concept! We are awesome and wonderfully made human beings. Because of this, we believe that if you set goals, you'll reach goals, and you're likely to get back whatever you put into anything you do.
"You harvest what you plant!" In doing this, we take care of ourselves, lift others up and ultimately make a better world!
Since 2016, Harvest has been loved by the Downtown Franklin community and continue to bring award winning adult and children programs for you to enjoy.
We're so happy you're here and interested in what we have going on!
We're redefining martial arts, to say the least, and we are so much more than just a martial arts studio. We provide an eclectic mix of amazing classes: martial arts and self-defense training, kickboxing and HIIT workouts, traditional Korean archery and Baptiste-inspired power yoga. Harvest is known for it's specialty in teaching the tradition Korean martial art of self defense, HAN MU DO, and is the only Han Mu Do school in the state of Tennessee.
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Classes
Mighty Sprouts
Ages 3-6 | 35 minutes
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The Mighty Sprouts program is designed to help develop the mind and body of preschoolers. The curriculum is based around martial arts movements. The Mighty Sprouts martial arts classes are taught in a fun and exciting format that helps kids develop basic motor movements, strength and flexibility, self control, focus, discipline and essential character qualities.
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Han Mu Do Junior Class
Ages 5-13 | 45 minutes
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The Han Mu Do junior classes will follow the curriculum designed by Dr. Kimm. The Junior martial arts classes are designed to teach students self defense, fitness, confidence, mindfulness and sound moral character. Students will receive a great workout in every class by practicing traditional techniques, forms, weapons, sparring and board breaking.
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Han Mu Do Adult Class
Ages 14+ | 60 minutes
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The Han Mu Do Adult Classes will follow the complete curriculum. The adult classes will be very active and will help students develop high levels of fitness, build self defense confidence, mindfulness and sound moral character. Students will learn self defense martial arts techniques such as joint locks, throws, pressure points, weapons, and striking. These skills will be built with partner training, sparring, and forms work. These martial arts classes also include Ki Breathing and mindfulness practice in order to ensure balance by training mind and body.
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Korean Traditional Archery Class
Ages 3+ | 45 minutes
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Korean traditional archery will challenge you and bring students to new levels of focus.
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AIM Kickboxing and Fitness Classes
Ages 16 and up | 45 minutes
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Art in Movement fitness classes are based around kickboxing and bodyweight movements. These intense classes challenge your body to build strength, speed, and cardio. Intervals of hard work and recovery help the body to push through and accomplish goals. Students train for weight loss, fitness, and fun!
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Power Yoga
Age 13 and up | 60 minutes
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Power Yoga, is a vinyasa flow. Yoga is a practice, which means you should approach it from a place of "anything's possible." You'll be coordinating movements and postures with your breath. The body will start to warm up through a series of poses, then we slowly start to cool it down, making this class challenging AND relaxing. A great workout and work in!
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We also have private instruction available for single or groups.
