bettering the mind, body & spirit through radical movement and traditional practices.
martial arts | yoga | archery | fitness | pro shop
Ages 3-6 | 35 minutes
Monday / Wednesday 4:30 | Tuesday / Thursday 5:00 | Saturday 9am
The Sprouts program is designed to help develop the mind and body of preschoolers. The curriculum is based around martial arts movements. The Mighty Sprouts martial arts classes are taught in a fun and exciting format that helps kids develop basic motor movements, strength and flexibility, self control, focus, discipline and essential character qualities.
Junior Han Mu Do Class - Foundations + Advanced
Ages 5-13 | 45 minutes
Foundations: Monday - Thursday 5pm | Saturday 9am
Advanced: Monday / Wednesday 5pm | Tuesday / Thursday 5:30pm | Saturday 9am
The Han Mu Do junior classes will follow the curriculum designed by Dr. Kimm. The Junior martial arts classes are designed to teach students self defense, fitness, confidence, mindfulness and sound moral character. Students will receive a great workout in every class by practicing traditional techniques, forms, weapons, sparring and board breaking.
Ages 14+ | 60 minutes
Monday / Wednesday 7pm | Tuesday / Thursday 11am & 6:30pm | Saturday 10am
The Han Mu Do Adult Classes will follow the complete curriculum. The adult classes will be very active and will help students develop high levels of fitness, build self defense confidence, mindfulness and sound moral character. Students will learn self defense martial arts techniques such as joint locks, throws, pressure points, weapons, and striking. These skills will be built with partner training, sparring, and forms work. These martial arts classes also include Ki Breathing and mindfulness practice in order to ensure balance by training mind and body.
Ages 3+ | 45 minutes
Wednesday 6pm indoor | Saturday 12pm outdoor
Korean traditional archery will challenge you and bring students to new levels of focus.
Ages 16 and up | 45 minutes
Monday 6pm | Tuesday / Thursday 9am | Saturday 8am
Art in Movement fitness classes are based around kickboxing and bodyweight movements. These intense classes challenge your body to build strength, speed, and cardio. Intervals of hard work and recovery help the body to push through and accomplish goals. Students train for weight loss, fitness, and fun!
Age 13 and up | 60 minutes
Monday / Wednesday / Friday 9 & 11am
Power Yoga, is a vinyasa, more up-beat flow. A non-heated, Baptiste-inspired yoga class.
Yoga, in general, is a practice. In both of these classes it's encouraged to focus on the present, coordinate your movement with the rhythmic patterns of your breath and what's possible. These classes are for beginner and experienced yogis, made to be both challenging AND relaxing. A great workout and work in!
all ages | 30 mins - 2 hours
We offer personal training and private single or group instruction for adults and children in our martial arts, yoga and archery programs. This includes corporate or group events, scout groups, birthday parties, couples classes or private small group instruction. Training is available in-studio or on-location. Please contact us for a consultation or more information at email@example.com .
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